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By karanjoy123 on January 20, 2011 In Health and Beauty





We have always said ‘Health is wealth’, but how many of us truly understand how much of a wealth is health? How many of us understand the significance or health? As a school going or as a youth, this sentence is a mere quote that adds worth to ones composition! But ask a middle aged and above, they will use the very same quote as a word of experience! Life teaches us everything with time, and you cannot expect a 10 year old to understand why health is really wealth!

Healthy living is not about living on health nutritious foods, it is a holistic strategy for a quality life. Quality is the reason to bring about quantity and comfort and self confidence as well.

Imagine yourself struggling from diabetes or asthma? Would you be living and enjoying the life you would otherwise? What about the number of medical emergencies, care and restrictions one has to impose on oneself? As soon as you are sick, not only are you in a physical mess, but also slowly in an economic mess if your medical expenditure demands more. Therefore having a good health is an undoubted blessing that one needs to earn. Why I said earn is because all of us were born healthy. Those born normal and healthy, live unhealthy lifestyle to become sick. So health depends on your life style!

As a school going, activities are many kids indulge in plenty of physical running and games and activities. Once we grow up, the physical activities become lesser, thanks to modern equipments and lifestyle; there is little need to do any physical labor. Every fundamental chore than once man had to do himself, like, sweeping, moping, or washing clothes, dish washing or even gardening is anymore a part of his chore. Machine does it all!

Walking is an activity that was once never mentioned, nowadays we barely walk, excepting on the treadmill as a forced exercise! The rest of the time there are 2 wheelers and 4 wheelers to replace our legs! With tv becoming a 24×7 entertainment in every home, even kids watch more programs that actual physical games. Thus there is a making of couch potatoes in the being further.

Can we assume a good health in the given situation? A good life is a discipline that has to be imposed up on oneself. Dedication, enthusiasm and the desire to be as fit as when in youth is the driving force for a good heath.

It is never too late and nobody is too old to take the first step in direction of starting a healthy living. Enjoying a nutritious diet with more physical activities, and regular walking for minimum 4 kilometers is one of the best methods to begin.

A healthy life style brings about radiance to your personality. Self confidence, mental power, and a vibrant aura is just a concomitant to a quality living style.

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