Health Benefits of Seafood

By jonleung8 on January 20, 2011 In Health and Beauty

Seafood is a lean meat that is high in protein, omega-3 fatty acids, vitamins and minerals while being lean in saturated fat. Eat it baked, grilled poached, steamed or even raw for the sushi lovers out there for a naturally flavored, delicious serving of protein. Seafood has been known to help with:

Cardiovascular health. The omega-3 fatty acids found in seafood help with the function of the heart and cardiovascular system. A study from the Harvard School of Public Health published a report stating that eating fish two times a week can cut the risk of heart disease by a third.

Weight loss. When your body ingests healthy fish oils, it starts to burn stored fat as energy thus gradually reducing weight. Combined with exercise, and you’ll greatly accelerate the fat burning process.

Lowers cancer risk. Omega-3s have been shown to help prevent breast, colon and prostate cancer – the three most common forms of cancer.

Better vision. Fish fights macular degeneration, glaucoma and dry eyes by reducing inflammation and promoting healthy blood vessel function in the eyes.

Better brains. Adequate intake of fish oils will ensure that you maintain good mental focus. Fish oils are critical to the function of your brain and can slow or prevent Alzheimer’s disease.

Skin care. Instead of using moisturizer, hydrate yourself from the inside-out by eating lots of fish and seafood. The oils found in fish can help prevent wrinkles, prevent sun damage and delay the aging process of the skin.

Fights the blues. Studies have shown that societies that eat lots of fish have lower rates of depression due to the omega-3 fatty acids role in healthy brain function.

Anti-inflammatory. Reduce inflammation in blood and tissues by eating seafood. The omega-3 fatty acids have a positive effect on painful conditions such as arthritis, prostatitis and cystitis.

Make sure you’re eating seafood regularly to help prevent disease while promoting a healthy weight and overall health. Limit your intake of big fish such as tuna or swordfish that may contain high levels of mercury.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.