The Benefits of Oil of Oregano

By JennieDing on January 20, 2011 In Health and Beauty





Oil of oregano is extracted from oregano crops and contains carvacrol and thymol, both substances with powerful antiviral attributes. There are nearly 200 products classified by the Natural Medicines Comprehensive Database comprising oil of oregano. It is used for a wide variety of causes as a natural remedy, as well as for its overall health benefits.

Oregano is desired as a natural remedy for respiratory conditions and coughs a result of asthma, croup, and bronchitis. It may also be used for warding off urinary tract infections and intestinal parasitic organisms. Additionally, oregano oil can be used topically for acne, athlete’s foot, dermititis, bug bites, canker sores, and warts. Oregano is also shown to be effective at treating and stopping sinus infections. This is largely because of the natural antiviral qualities of oil of oregano.

As a nutritional supplement, oil of oregano helps in boosting the immune system and fighting off infection as well as chronic irritation, such as arthritis. Because oil of oregano is available as both an oil and a capsule, the uses and advantages of oregano are two-fold. When ingested, it can provide the health benefits mentioned previously, as well as aid in digestion. This may also relieve an upset stomach and defend against congestion and sore throat caused by the common cold. When used topically, oil of oregano can relieve a number of skin conditions.

Used orally or topically, oregano is natural and safe to apply to the skin, gum line, and teeth, as well as to ingest. As a topical treatment, oil of oregano should be diluted with another oil before application so be sure to confirm the product label. Oil of oregano can also be added to shampoos or mouthwash. Topical application benefits include treatment of dandruff, irritation, ringworm, athlete’s foot, acne, and varicose veins.

As well as the numerous health benefits oregano presents, it is an useful spice for cooking. The spice is usually derived from a different species of oregano than the oil and shouldn’t be confused with oil of oregano or oregano dietary supplements. Primarily, as a spice, oregano is prized for its aromatic properties and commonly used to season Greek and Italian foods. It is often used in conjunction with garlic clove, basil, and thyme.

Oil of oregano can be taken as a nutritional supplement. As a supplement, it can go in capsule form or ingested as an emulsified oil which may be added by the drop to milk, juice, or tea. Adding just 2 to 3 drops of oregano oil to juice or whole milk can help heal an upset stomach and aid in digestive health. While oregano is a natural substance, there is always any of side effects or interactions with any substance. Little has been identified about side effects of oregano, with the exception that it may interfere with the absorption of iron and may lower blood sugar. However, aside from potential allergies to oregano, historical use has indicated that oregano is well tolerated in preferred doses.

Diabetics should avoid using oregano oil without first consulting their doctor or nutritionist. Oregano could also produce anti-thrombin effects which may potentially cause an connection with anticoagulants. If you are taking blood thinners, have a history of thrombosis, or are taking medication for high blood pressure, talk to your doctor before taking oregano or any other natural supplement. Expecting mothers and women who are breastfeeding should not take oregano supplements or use oil of oregano without first consulting their doctor.

Due to their many health benefits of oregano, both as a supplement, a natural remedy to numerous common complaints, and as a topical remedy for a variety of skin disorders, it is a highly sought herb. Obtainable in capsule and oil form, the oil may be prove more diverse in its benefits since it can be utilized in all manners, including orally and topically. If you would like know if oregano would be of benefit to you, talk to a nutritional expert or herbalist to find out more about the use and features of oregano.

Discover if natural remedies can work for you. Consult with a medical professional before using any treatments to ensure safety and general well being to your health.