Weight Loss Tools – Charts

There are many different kinds of weight loss charts, which make understanding of the type of chart that you plan to use of the utmost importance. Whether you plan to use the form to track your weight daily, weekly or monthly or for other purposes, the declaration of usage helps you to understand the best way to use the blueprint and how to track your progress on the table. A weight loss chart makes you clearly define your goals, so you can accurately track you progress. These charts can assist in tracking the progress of your quick weight loss regimen.

Of the numerous chart designs, a chart that illustrates your progress at a glance is most helpful. This type of table tracks your progress, usually in a layout such as a calendar type sheet of paper or may be in a software program that is laid out in a spreadsheet. No matter which way the table is designed and organized, the details of a reduction of pounds record lets you know what the purpose of the chart is, how you should use it and what the results mean.

There are diets that offer these charts in tracking software that is part of the diet package. These are great programs to use because the explanation of a weight loss chart within the software can entail many different types of macros and other program functions. These programs will clearly illustrate your progress and show if you are adhering to your goals. How much you have left to reach your goal. And what your future average amount needs to be to reach that goal, by the designated time, which you have set for yourself. Weight loss charts can be a helpful tool to chart the progress of your rapid weight loss program.

If you are an organized person who wants to be able to track your progress, these types of chart can be a helpful tool. You may even want to record the steps you have taken each day in your weight loss journey. The use of a chart can also provide you with a recorded history of when you reached each goal in your weight loss program.

After you have made the decision to lose weight, there are some things that you may not want to leave to chance. Making your weight loss goals clear, is something that should be recorded, increasingly the likelihood you will adhere to your goals. Your diet regimen along with exercise initiatives and more can all be tracked on the right weight loss blueprint.

You can even keep track of when you deviated from your diet or exercise regimen. In other words, understanding the many ways you can use your weight table comes from the explanation of a weight loss chart which is one of the integral tools that will help you in your pursuit of losing weight.

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Surgery For Weight Loss

Weight loss surgeries are not a cure for obesity. In fact you only have a few years to enjoy the sole benefits of weight loss surgeries.

Consequently, weight reduction is not guaranteed by surgery, a change in lifestyle must accompany it. Certainly, surgery alone is not equivalent to a change of lifestyle. That being said, weight loss surgery has been helpful, in many cases to people needing quick weight loss.

There are basically three types of weight loss surgery procedures, restrictive weight loss surgery, mal-absorptive weight loss surgery and combined restrictive and mal-absorptive weight loss surgery.

Restrictive weight loss surgeries are procedures that reduces the size of the stomach such that you are forced to eat less by restricting the amount of food you stomach can hold at a time hence the term restrictive surgery. This procedure is done in two different ways, either with a band or staples.

Either way, the stomach volume is decreased by creating a pouch out of a portion of the stomach and blocking of the remainder of the stomach.

Mal-absorptive techniques are different, they do not attempt to restrict food consumption. These techniques, effectively, reduce the amount of calories that are absorbed. This technique stops a portion of the small intestine, where food is absorbed, from contacting the food, thus absorption is diminished.

The theory with this technique is that even though food is ingested, less of it is absorbed into the blood stream due to a reduced active portion of the small intestine.

Combined weight loss surgeries are a hybrid of the other two procedures. It has become more common as it is found to be more effective to restrict both calorie intake and absorption.

According to American Society of Bariatric Surgery, about 170,000 people in the year 2005 had weight loss surgeries. Most of these procedures were done on adults 65 yrs old and younger who had been immobilized by their weigh and related medical conditions. This population is certainly in need of rapid weight loss.

It is of the utmost of importance to have an understanding of these surgical procedures. These procedures do not cure obesity, they are a helpful tool. The only known cure for obesity is a change in lifestyle to a healthy diet and increased physical activities.

A past president of the American Society of Bariatric Surgery put it this way. weight loss surgery is an useful tool to help you attain your goal. Indeed it is an extreme tool only for extreme cases.

Among the top 4 reasons you fail in losing weight is lack of weight loss support structures. These types of surgery are an useful support structure. Weight loss support structures are physical means that are designed to aid your physiology as well as psychology in the pursuit to lose weight healthily and safely. Among the characteristics that weight loss surgeries exhibits support include the fact that weight loss surgery jump stars weight loss.

You will find these characteristics in other diets and appetite suppressing techniques, however they are rarely as effective as surgery. These techniques can also be used under the care of a physician. Similarly weight loss surgeries should be handled as weight loss support structure. Surgery is a support, not a total cure.

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Top Ten Foods To Reduce Weight

Have some beans with your meals at least three times weekly, they are a great source of fiber and protein. They have an amino acid called tryptophan, which helps control your appetite, and the fiber keeps you feeling full longer. There are many of these types of beans you can eat including, black beans, chick peas, kidney beans and many others. Beans are great for those of us who are trying to achieve quick weight loss.

Nuts, such as almonds, help manage your appetite because they contain mono-saturated fatty acids. A serving of nuts can curb your appetite between meals. Almonds and walnuts are considered the king of nuts, but other varieties are also healthful.

Many research studies indicate that whole grains are much better to eat than refined grains, they well help you to reduce belly fat and control blood glucose levels.

Avocados contain healthful essential fatty acids. These types of fats are good for you and help curb your appetite because they make you feel satiated for a long time period. Avocados also contain a considerable amount of fiber and are also useful for blood glucose management.

Blueberries,raspberries,strawberries and pomegranates are all healthful berries. Studies performed at the Yale University Medical Schools determined that meals high in refined carbohydrates and sugars induce free radicals to inhibit the functioning of nerves that tell the brain you are full. Antioxidants destroy free radicals and berries are loaded with antioxidants.

Fiber rich foods like oats, celery, carrots and many others. If you increase your daily intake of fiber to 24 grams, the fiber can absorb up to 90 calories per day. These are foods that don’t increase your caloric load! They leave your digestive tract unabsorbed.

Vegetables that are high in folate. Folate is a B vitamin, namely, vitamin B-1. The British Journal of Nutrition discovered that people with high levels of folate can lose up to 8-1/2 times more weight when they diet. Vegetables that contain a lot of folate include cabbage, brussel sprouts, kale, cauliflower, and broccoli. These types of vegetables are quite helpful for you to realize rapid weight loss.

Apples, and other fruits with peels, are high in fiber. By consuming fiber rich fruit daily, you can reach and exceed your daily fiber allotment needed to control your weight. Numerous research studies have concluded that a high fiber diet was much more prevalent in thin people than overweight individuals.

Grass fed beef is lower in fat. In order to decrease your content of saturated animal fats, consume grass fed beef, it has less than one fourth the amount of fat than traditional beef.

Hemp seed is that last healthful food we will mention. This food is often considered the most nutritious food on the planet. It has an almost perfect balance of protein, complex carbohydrates and healthful fats. In order to obtain the most nutritional value per calorie, hemp seed is the leader.

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Clinically Proven Weight Loss Supplements

In order to lose weight rapidly most people will need some assistance. The first order of business is to determine which type of rapid weight loss diet you are going to use. The next matter to consider is selecting dietary supplements that will assist you in achieving your weight loss goals.

While it is not absolutely necessary to use any supplements at all, there are some that can be helpful. These supplements can increase your chance of success and make it easier to reach your goals. All of our recommended supplements are clinically proven to be safe and effective and none of them will have any untoward effects of your metabolism.

First line supplements include fiber, CLA, white kidney bean extract, alpha-lipoic acid, and green tea extract. All of these supplements are tried and true weight loss supplements and have been used for many years. All have proven themselves effective and safe.

There are numerous additional supplements that are frequently used for quick weight loss, but many have adverse side effects. Judicious use of supplements is extremely important because many of them can wreak havoc with your metabolism. A lot of these supplements will help you reach your rapid weight loss goals, however, they often cause your to regain the weight after the initial weight loss phase of your diet is completed.

There are several supplements that are safe and effective to use in the pursuit of your rapid weight loss goals. The supplements we recommend are useful for weight loss but they also have other features that will benefit your overall health.

We will review green tea extract first. Green tea has been consumed for thousands of years, particularly in Asian countries, such as China. Green teas has a variety of health benefits and it contains many helpful anti-oxidants. Certainly it is considered a rapid weight loss aid and has gained popularity in western countries due to this benefit.

Another tried and true supplement is fiber. There are numerous types of fiber, however the concept of how all forms work is the same. Fiber is very beneficial for the health of your entire intestinal tract. It promotes regular bowel movements and can prevent the onset of many abnormalities of the intestinal tract. It helps with weight reduction by decreasing the rate of food absorption and making its user feel satiated. Rapid absorption of simple carbohydrates is known to cause a spike in hormones such as insulin that result in fat storage. Fiber has the additional benefit of taking up a lot of space in the stomach. This makes the user of this stomach feel full. This normally results in less food consumption and reduced intake of calories. Fiber has no caloric value whatsoever, and it traverses the digestive tract without being absorbed.

An additional supplement that you may want to consider that has been used in Asian countries for hundreds of years is gymnema sylvestre. Gymnema sylvestre, which has been used in India has a variety of benefits. Its primary benefit to the dieter is its ability to slow down the absorption of simple sugars in the intestinal tract. This slows down the release of insulin, and reduces the storage of fat in body cells, it is also very useful for diabetics.

Alpha-lipoic acid and tonalin CLA are two additional supplements that have been shown in several studies to control blood sugar levels in assist in weight reduction. Alpha-lipoic acid has been used in Europe for years to control blood glucose levels and interestingly enough, it is also a very powerful anti-oxidant. It is unique as an anti-oxidant because it is soluble in water and fats making it an effective in all body spaces. Regular use of CLA helps in the creation of lean muscle mass and assists in fat metabolism, which results in weight loss.

The final safe and effective supplement we will mention that has been proven to work well is white kidney bean extract. Several companies that sell this product call it “carb blocker”. This supplement is a natural extract from white kidney beans. It works by inhibiting or blocking the absorption of carbohydrates from your intestinal tract. The implications are obvious. Inhibition of absorption of a part of our carbohydrate intake, results in less caloric intake and weight reduction. This product only blocks a portion of your carbohydrate intake, not the majority of it, so you cannot consume all you desire and still lose weight. So, you still cannot consume large quantities of past and assume that you will not gain weight. This is a helpful product, but it still does not alleviate the need for controlling your carbohydrate consumption.

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Locating A Data Security ProLocating A Data Security Expert

If you are researching information and security technology experts, you need to select one that has the proper certification for your particular platform and operating system. There exist several vendors that have superior training for their associated platform and operating system. Each of these will have different programs available to provide you with the needed training. Some will concentrate on a specific type of hardware or software, while others will give you a broad spectrum of training and certification options. When looking into IT Certification, it is important to know which vendors are available and what they will offer you. When choosing an information technology security expert it is advisable to chose one that has a masters degree in information security in addition to the appropriate certifications from a specific vendor. Several different providers, and their associated certifications are described below.


This vendor will offer several different types of certification programs. They are the leading company in the world when it comes to networking and telecommunication switches and routers. Cisco, specialize in network hardware, software, and network security. They are the premier provider related to telecommunications switches and routers. Cisco will also offer various levels of training that you can use in order to gain a more thorough knowledge of the particular networking switches and software that you need expertise in. Through the several levels of Cisco training, you will be able to stay on the cutting edge of technology in networking hardware and software.

Comp TIA

Comp TIA offers a variety of certification programs that are becoming better recognized over time. Comp TIA is an umbrella provider that draws from the training of other well known internet technology companies. By being linked to these other vendors, Comp TIA has the ability of offering a wide variety of IT Certification programs. Comp TIA is really a provider that provides training on products and services provided by several leading organizations.


Of course, Microsoft is the leading software provider in the world. As such, they offer a huge array of training and certification programs. The type of training you select, simply depends on which particular Microsoft products you utilize in your business. Training programs are numerous and range from Windows 7, to SQL Server to Visual Studio.net, to Expression Web 3.0 and many more. Microsoft has many certifications and associated examinations available, which are recognized and respected throughout the information technology community.


The Linux operating system is not offered by any one company in particular, as it is considered free ware or free software. However, there is a company that specializes in packaging and training in a Linux environment. This company is called Red Hat Inc. Red Hat has several Linux training and certification programs, and is the foremost vendor associated with Linux. Linux is widely used and is the operating system of choice for internet servers, particularly those using the popular linux,apache,my sql, and php combination of server software. In the arena of internet servers, it is even more widely used than the Microsoft operating systems.


In addition to the certifications listed above, it is important that the data security expert that you utilize has a information security masters degree. Certifications are quite helpful, however, a solid background and education in all the aspects of information security is necessary to utilize the information that is taught in certification programs most effectively.

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You Don’t Have To Be Perfect To Lose Weight

Whenever I began a weight loss diet, I was under the false impression that if I varied from it just once, the whole diet would be unsuccessful. If thought that if I couldn’t exactly follow the weight loss script, I would fail. It was just a matter of having the proper mindset. You don’t need to be perfect to achieve rapid weight loss.

Here are some tips to help you work-around the idea that you have to do everything perfectly in order to successfully lose weight:

First Tip

To successfully reach your weight loss goal, you don’t want to “diet” for a short time, lose weight, and return to your old habits. You need to make permanent alterations in your diet. You don’t need to “perfectly” follow someone else’s plan. Listen to your body and make changes, little by little, that will be permanent – how much you eat at one time, exercise, and when you eat “emotionally.” You don’t always have to have quick weight loss to be successful, sometimes slow and steady can win the race.

Second Tip

In her book, “French Women Don’t Get Fat”, author Mirielle Guiliano says that French women don’t worry about eating the foods that give them pleasure. When they do, the alter what they eat for the remainder of the day. The don’t believe that they, cheated, because the don’t actually diet.

Third Tip

The word “diet” evokes images of deprivation and boring meals. Try not to perceive of your weight loss diet as a plan that is strictly formulated.” Make healthy, “conscious” choices each time you eat. Enjoy what you eat. Try to savor the taste and aroma of your food. Allow yourself to enjoy the foods you do eat. You will then feel satisfied.

Fourth Tip

Here’s an easy plan. Keep a written account, or journal of your dietary activities. Every day record the foods that you ate that you know you should not have. Did you overindulge when you were upset or nervous?

Promise yourself that you will not engage in the same behavior the next day. Put “roadblocks” in front of the things you succumbed to. Such as – be more aware of portion control and when you feel full; pay attention to emotional triggers; keep your favorite drinks around so when you’re thirsty you can take a moment and have something you enjoy instead eating.

In your journal, record all activities that you engaged in that served to further you weight loss program. Do these the next day to give you that same feeling of accomplishment.

People aren’t always perfect and weight loss programs can be very stressful. Trying to do it “perfectly” just adds to the stress. Change your mindset, take care of yourself, and you will reach your weight loss goals.

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Uncovering Weight Reduction Scams

Dieters in the United States spend approximately $52 billion each year on diet and weight loss products. A majority of them gain back any weight they’ve lost, and more. Most people are lazy and aren’t willing to change their lifestyle. Everyone wants a fast and pain free solution to this problem, and unfortunately, one doesn’t exist. There is not an easy, painless, way to achieve rapid weight loss and maintain your losses.

To lose one pound (about 1/2 kilo) each week, you need to eat 3,500 calories less than you need. If a weight loss program does not advise you to eat less and exercise more, then it will most likely be a scam. No “product” can make you lose weight by itself.

Here are some weight loss scams to watch out for:

**Weight Loss Miracle: Lose up to 50 pounds in 8 weeks!**

According to an FTC Staff Analysis, it is extremely dangerous to lose more than three pounds per week without being supervised by a healthcare professional. The side effects can include gall stones and, if the “diet” is part of an extremely low-calorie program, it can even lead to serious health problems or death. The most weight you can safely lose each week is about four pounds.

**Revolutionary Diet Plan: Eat Cookies, Lose Weight – it’s that simple**

Diets based on “one food” can cause an extreme nutritional imbalance and lead to health risks, they are boring and, even if you lose a few pounds, you will gain them back when you start to eat “normal” again.

**Alli: Weight Loss Wonder!**

Well, Alli is what I would call a semi-scam. Alli blocks an enzyme that helps you absorb fat. You will absorb approximately 27% less fat when you take Alli three times each day. The problem is that the fat is flushed out of your system when you have a bowel movement and some of the side effects include: flatulence, with oily spotting of your underwear; loose and more frequent bowel movements; and bowel movements that are hard to control. I don’t see anything “wonderful” about this product, do you? It can help you to achieve quick weight loss but there are side effects.

**Lose that fat without dieting or exercising**

According to the FTC, if you buy a product like this the only thing you lose is your money. It’s impossible to lose weight without eating fewer calories than you burn each day and exercise is an integral part of burning calories.

“Consume all the foods you love and still lose weight!**

So, you’re going to lose weight if you eat at McDonald’s every day for lunch, eat donuts for breakfast, and pizza and beer for dinner? I think not.

Eat a healthy diet, control your portions, and exercise on a daily basis. That, and patience, will bring you success in your weight loss efforts.

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How To Dance Your Way To Quick Weight Loss!

It is not a mystery that exercise is a necessary component of any realistic weight loss plan. One form of exercise that is almost overlooked as well as fun, is dancing. Dancing is a fantastic way to achieve quick weight loss Here are some statistics:

Belly Dancing can burn between 250 to 300 calories an hour depending on how vigorous you move.

Salsa dancing is very entertaining and utilizes approximately 380 calories per hour.

Ballroom dancing – tango, foxtrot, twostep, waltz – can burn between 180 to 480 calories an hour depending on which dance you are doing. This is another great weight to achieve rapid weight loss.

Ballet burns about 100 calories an hour.

Rock and Roll; Hip-Hop; and Afro-Jazz can burn between 100 to 400 calories an hour.

Line dancing can utilize as much as six hundred calories per hour of constant motion.

A great example of how you can lose weight with dance is country music start Scooter Lee. in early 2001, her physician admonished her, by telling her that if she did not begin losing weight she was likely to have a myocardial infarction. She was extremely overweight, weighing in at about 300 pounds! She had also developed skin cancer, breast cancer, uterine cancer, and was severely depressed.

Her music career was extraordinarily successful and she was the recipient of numerous awards. Many of her songs were well suited for line dancing, but at the time she did not line dance herself!

Thankfully, she followed her doctor’s advice and began to line dance, alter her diet, and improve her health.

Though the damage to her joints and organs was irreversible, she eventually lost about 150 pounds in five years.

As a result, she and choreographer Jo Thompson have started a non-profit company called Dancing for the Dream and give classes all over the world teaching people the health benefits of line dancing.

An additional example is the group “Step In The Name of Life” . Jamie Gant’s grandmother needed to get exercise for her health. She witnessed some people performing line dance, and came to the conclusion that this would help help her on her weight loss journey. He was so impressed with the way line dancing can benefit health – including losing weight – that he started a group in Florida. They now have groups in at least 32 cities around the USA, helping people become fit, and lose weight, through line dancing.

Whichever type of dance you prefer to lose weight with, relax and enjoy yourself!

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How To Sell Your Timeshare During A Recession

During poor economic times, finding ways to raise liquid assets may prove difficult. Real estate prices have declined, making it hard for people to raise cash by borrowing against their property. Although it is difficult to sell most real estate, selling a timeshare has not been as difficult due to an ample supply of foreign buyers. Despite the declining economy, it is easy to sell timeshare.

Exactly What is a Timeshare?

A timeshare is an instrument that gives you access to a property, hotel, or resort room for a specified length of time each year, for example you may have use of the property for the month of September every year. For instance you can buy a timeshare and have access to it for the first two weeks of December each year. Timeshares offer a few advantages over conventional real estate. First, it can serve as hedge against future increases in rental fees. Regardless of what happens in the future to rental rates, you have access to your timeshare without having to foot the increased costs. Once you have paid the specified amount to own a hotel room at a period of time every year, a timeshare entitles you to enjoy a vacation at a your specified location each and every year.

Despite the economic crises, people still need to get away on vacation, making timeshares easy to sell. In fact, during this time of economic uncertainty, many individuals are under more stress than they were in the past. Timeshares also enjoy a much larger pool of buyers than in the past. Due to the acceleration of economies in Asia and the Middle East and the declining value of the US dollar, there is a ready pool of new investors waiting to buy a timeshare. The price of the timeshare is relatively cheap to these foreign investors due to the new found strength of their currency relative to the U.S. dollar.

How to sell timeshare?

With all the current internet advertising agencies it is very convenient to sell a timeshare today. You can find internet based companies that can help with the sale of your timeshare. However, if are not under any time constraints, you can sell the timeshare yourself by posting your own online advertisement. This enables you to find plenty of would be buyers and negotiate a good sales price with them.

However, if you do not want to invest the time and effort into selling your timeshare yourself, it may be advantageous for you to employ an advertising company to sell it for you, provided you check their credential before employing them. In addition, check the credentials of the agency you have chosen. Make sure they are registered with organizations like the American Resort Development Association or the Better Business Bureau. Ensure that the advertising company you choose has positive reviews so that you know you are dealing with a reputable organization.

Then, if you do not know the current value of your timeshare, seek help from companies online that can help you find out the value of your property for free. An appraisal of you timeshare from several sources will give you a good estimate of the value of your timeshare. Then you can place your property on the market with a reasonable degree of confidence that you are selling it for a price that is congruent with current market conditions.

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Common Questions In Regard To Timeshare Sales

Why Sell Your Timeshare?

Owning a timeshare allows you to enjoy a lot of benefits. You and your entire family can enjoy a luxurious vacation at a desirable location and time every year. When you own a timeshare, you have purchased the use of a resort or hotel room for a specified amount of time each year for a cost that is far less than you would otherwise spend. However, if you are not making consistent use of your timeshare, selling it could be your best option.

How do I sell my timeshare?

Selling a timeshare today can be easier than you may perceive to be. The two methods of selling a timeshare generally involve either a direct sale to a buyer you find yourself or utilizing the services of an advertising company. Directly contacting buyers frees you from paying advertising fees. With this method, your chance of finding a qualified buyer will be much less than if you utilize a good agency. On the other hand, if you use the services of an advertising agency it will be easier for you to find qualified buyers for you timeshare.

How can I ensure that I am doing business with a qualified company?

There are many ways to know that you are dealing with the right company. Initially, ensure that the company is reputable by making inquiries of individuals who have used their services in the past. It is also important to check on the company’s licenses and affiliations and make sure it has been operating a substantial length of time. In addition, you may want to contact the Better Business Bureau to get the advertising company’s business rating.

The number of unique visitors the company website receives is also another indication of the company’s reputation. A website that draws a large amount of daily traffic has garnered the trust and respect of many people over time. Internet sites with a large traffic volume will increase your chance of a sale because your advertisement will be exposed to a large number of potential buyers.

When is the most advantageous time to sell my timeshare?

Can I sell my timeshare even in this recessionary climate? This may be the first thought that comes to mind when considering the sale of your timeshare during this recession. However, selling a timeshare is still easy even in these difficult days. In fact, many investors around the world take advantage of this bad economic situation to invest in this industry. While in past years it was quite expensive for many people from third world countries to invest in a timeshare and enjoy a vacation in countries like the US, now people from developing countries like China and India are now considering this great investment, taking advantage of the weakened dollar relative to their currencies. Because the dollar value is weakening, it is now easier for many people from other developing counties to invest in this industry. This provides a larger pool of prospective buyers and increases your chances of a sale.

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