Self Improvement

Numerology is Commonplace in Our Society

By TroyWilliams on January 5, 2011

When it comes to numerology, the life path number is the guideline of one’s life. The life path number uncovers unique qualities and characteristics that pertain to you. The first thing numerology will teach you are the importance of your life path number and how this number reflects your life. Your life path number may reveal that have embarked into a career that does not compliment you as a person. If you are unhappy with the career you have then your life path number may hold the answer. Numerology can steer you towards the right direction so you can make better decisions within your life. Life path number is just one such example on how to do this.

Numerology also provides you with a personality number. The personality number reveals how you look to everyone else around you. This personality number shall reveal your true personality and characteristics. This may differ from how you are viewed by your peers. For instance, many people come across differently than their true character. This could be because of their job, financial situation or such. Some people constantly put up a front never revealing their true personality.

In Numerology there is your birth day number as well. This number comes in a similar way as your life path number but is different as your birth day number displays skills or special talents that you posses. These talents may be unknown to you. In many cases such talents are unknown because a person has never attempted such an activity. Perhaps you musically inclined but for any amount of reason you were never exposed to any type of music programs so your music talent remained unknown. By analyzing your birth date number these talents can become aware to you so you may explore further into them.

The last numerology number we are going to mention is the expression number. In numerology this number describes for you the most effective method to conquer challenges and difficult situations within your life. Your expression number shall reveal components of your life where you are weak and where you have great strength in coping with difficulties in life. Everyone acts differently, when challenged with confrontation some people rise to their greatest level and address the problem head on while others completely breakdown. By knowing what strengths and weaknesses you posses life can be easier for you to accomplish you goals.

In conclusion, numerology lets you see where you should strengthen yourself so you may improve your life. We all have our strengths and weaknesses but so many of us have no understanding what they are. I see numerology as self help guide of my true self. Think of the many people out there trying to be something they are not cut out for. A numerology calculator can help you avoid such disappointments.

Keep in mind this is a small sample of the many numbers within numerology. If you find this information to be useful or would like to learn more about numerology then I recommend that you obtain a free numerology report. This report will provide you with further teachings on numerology and give you an in depth interpretation so you can start living your life to the fullest.

Troy Williams is a follower of numerology as suggest for those getting started to get a Free Numerology Report where you learn about your common numerology numbers such as the Life Path Number.

How To Become a Truly Assertive Person

By ferraguslapointe on November 30, 2010

Assertiveness is a very important personality trait, especially in the field of leadership and management. Although this quality is more often needed in business that involves making the right decisions, the skill can also be very useful in many aspects of our life. For instance, family planning needs assertiveness, household budgeting also needs assertiveness. Basically, you need this quality in growing a family.

Why You Need to Be Assertive?

Assertiveness is having the ability to express yourself, stand up for what you believe in, and to uphold your rights. It is about showing to others who you are, your ideas, and your feelings.

If you are involved in a business, you really need to develop this skill. Without assertiveness, it is difficult to achieve success in a business. A business enterprise needs good leadership and management. Without it, your business will never be able to move forward.

For you to be able to show assertiveness, you need to be open, firm, and honest. As we all know, running a business is not an easy task. There will be many obtacles along the way. You need to be assertive when making important business decisions. You also need to be firm when dealing with other business challenges.

A businessman who is lack of assertiveness will not be able to make important decisions that will propel their business forward. Without this quality, you come across as submissive and weak. This is not going to help you succeed in your business.

When you are not assertive enough, you could be wasting valuable resources because you cannot say no to every request. To set limits on your time and energy, you need to show assertiveness. Acting on your own best interest is also very important because although you are offering products and services to others, this is really about being able to profit and not run a business for charity. At the end of the day, it all boils down to how far you have reached in the road to success.

Here are the characteristics of an assertive person:

Someone who is not afraid to speak his mind. Assertive people is not arrogant but they always stand by what they believe. They are not afraid of expressing what in their mind clearly and to the point. Assertive people don’t waste time by beating the bush. When they want to say something and they believe that it is the right thing to voice out, they will shoot it out.

Assertive people is not afraid to start a conversation to clarify something they think is not right. They are outgoing and friendly but firm on their stands.

Someone who can express himself well. He can verbally let others know his likes and dislikes and what his interests are, in a way that will effectively convey the message to others.

An assertive person is someone who is not afraid of disagreements. If they disagree with you, they will explain why they disagree. But assertive person also welcome disagreement. They don’t get angry if you disagree with them. They will hear what you have to say but they will also say what they think.

An assertive person shows persistence. If they failed, they don’t just give up. They will find better ways and they will try again.

An assertive person is very consistent in everything they do. They are consistent in their decisions, words and actions.

An assertive person will not be contented with mediocrity, he or she always strives for improvements in whatever they do.

So, if you want to become an assertive person, you will need to emulate the abovementioned qualities.

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Staying Positive and Reducing Stress in a Fast Paced World

By ferraguslapointe on November 29, 2010

In today modern world, technology plays a very important role. It has many side effects. However, the reverse is also true. Technologies allow us to work smarter, faster and more efficiently. However, the downside is that we can get carried away by advanced technologies. We sometimes try to cram too many things in our life. Hence, creating stress and anxiety that may get the better of us.

Stay Positive And Take Care of Yourself

In today fast paced world, everyone needs to work extra hard to keep up with the demands. However, do not get carried away by your work. Your career is important but our health is the most precious thing in life. You need to be healthy in order to be productive in your work. Without health, everything will crumble!

You may feel like you should always be doing something productive. However, taking care of yourself is ultimately the most productive thing you can do. When you have given yourself proper rest and permission to do whatever you want once in awhile, you will be better able to focus great efforts on the other things in your life that matter.

Exercise Regularly To Beat Stress

Exercise can help to beat stress. You don’t need to go to gym to have a good and effective exercise. You can just walk in the park and enjoy the surrounding fresh air for 30 minutes. You can do this after a dinner. If you eat out after work, take a walk home if possible.

I know that we all have a very busy work schedule these days. But we can’t ignore exercise because our body needs it. You will feel a lot more healthy and more productive at work if you exercise regularly.

People who make time for regular exercise will have lower stress levels. Also, remember to give yourself a proper amount of time for rest. Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.

Self Reflection

Self reflection is very important in life. It allows us to have a better perspective in life. “Mind Over Matter”; perhaps you have heard about this phrase before. It is a very powerful statement! The mind is a very powerful thing; “What the mind can conceive; it can achieve”. If you think positive, you will feel and act positive! Surrround yourself with positive people and stay away from negative people!

When you reflect on your life, you can concentrate on the meaning of it all. You will be more likely to truly enjoy your journey. It is so easy to let life pass you by if you don’t take some time to reflect.

Learn To Deal with Stress Naturally

Whether you like it or not, stress is part of our lives! You will experience stress from time to time during your daily routine, it is very normal. However, what is important here is your ability to monitor the amount of stress that you are experiencing and prevent it to overwhelm your life. If you allows too much stress to creep into you, it can cripple and destroy you!

Therefore, it is very important that you learn how to deal with stress effectively. Do what you can to relieve your stress in a healthy way. Avoid using prescription medication or drugs. Focus on the natural stuff like taking up a yoga or meditation course. Work on relaxation and breathing techniques. As long as you are doing something to relieve your stress naturally, you will be able to jump back into your fast paced life with a positive attitude.

If you use and apply the tips that we have just shared with you, you will be able find calmness in life and keep stress at bay.

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The Usefulness of Persuasion Techniques in Your Life

By ferraguslapointe on November 29, 2010

Persuasion is very important in almost all aspects of life. If you are involved in sales and marketing, I am sure you have been taught some persuasion techniques. These techniques are not only useful in business but also in many aspects of your life.

For example, when you communicate with someone, you want to get his or her full attention. Effective people are very good in getting people attention with their words and actions. They have the ability to make the listeners to believe their stories.

In the aspect of business, persuasion techniques are effective for success. Whether it is a large-scale or small-scale business operation, you need to attract potential customers and one way to do it is to persuade them to take advantage of the product or the service you are offering.

In this article, you are going to learn some great persuasion tips or techniques.

The first persuasion technique I want to share with you is this…

Don’t afraid of objections and rejections. No matter how hard you try, some people just shut their ears and minds to reject you outright. This is the fact of life. If you are afraid of rejection, you are not going to be able to persuade.

It is never easy to practice the art of persuading. Convincing people takes apt skills. In many circumstances, you are going to either get objections or people will not even bother listening to you. It’s life! so just accept it and move on to the next.

Here are some more persuasion techniques you can practice in your daily routine.

1. Address them with their name.

You can never go wrong with addressing people by their names. A person name is one of the most powerful forms of courtesy. In your conversation, make it a point to address the person by his or her name every now and then. It is powerful because it creates a kind of rapport or connection between you and the other person. The one you are talking to would feel that you are paying close attention to the conversation, and would feel important as well. In business, customers like it when they feel important to you.

2. Use the words they use.

This is part of the process of matching their communication style through the use of their words. People tend to use the same words repeatedly in their conversations. Pay attention to those words and try using them in your pitch. They will find the conversation with you more comfortable when you associate your talk with the words they often use. Notice how persuading your customers or other people can be much easier with this technique.

3. Pay attention on the tone and pace of a conversation.

Whenever you are involved in a conversation with people, always pay attention to the voice tone and pace. If the person you are talking to uses casual day-to-day words, then you should also do the same. Don’t use formal words or technical jargons that the person may not understand. You should also pay attention with the rate of your speech especially when you speak to someone whose English is not their first language. If you speak too fast and use a lot of slangs, the other party will not be able to understand you.

Persuasion techniques are particularly useful if you in a business where you need to sell your products and services. You need to be able to convince people why they should buy your products or services. You should try to avoid using hard-selling techniques because people will get turn off if you act like a salesman.

You should act like a consultant instead by highlighting the BENEFITS they will be getting if they use your products or services. Ask yourself this question: “What is in it for my customers?”; “How can my product and services benefit them?”

Learning how to be persuasive is not that hard, what you need is just a bit of practice and patience. Use and appy the persuasion techniques that we have just shared with you in this article and you are all set for convincing people to believe your words.

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Tips To Help You Overcome Life’s Challenges

By ferraguslapointe on November 27, 2010

It is inevitable that we all will experience high and low at some point in our lives. Sometimes life can throw bad things at us and make us feel that everything is totally out of control. For instance, when we are experiencing financial difficulties, when we are going through a divorce, or when we are experiencing a natural disaster, etc. Only God knows what would happen next…

All these negative life events and challenges can cause enormous stress and panic which in turn can give us serious health and mental illnesses.

Learning how to cope with events you can’t control will help keep you in a positive frame of mind and alleviate your stress. In this article, we are going to share with you some great tips on how to cope with things that are seemed to be out of control in life.

Consider the Serenity Prayer, written by Reinhold Niebuhr:

“God grant me the serenity
To accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.”

I personally find the above words very enlightening. They help me to come to terms on things that had happened in my life. They helped me to cope in many difficult situation. The words also help me to cope with things that are really out of my control and focus on things that I can control (such as my own actions and reactions).

Focus On Things That You Can Control!

That is a very powerful tip if you can focus your mind on the things that you can control. You see, if you try to focus and deal with things that are out of your control, you are going to waste your time and energy. Trying to focus on things that you don’t have control of will cause more stress and frustration for you. This can also negatively impact your overall health.

If you need to feel more in control of your life, focus on those things that you can physically change.

Who you decide to accept as your friends and spend your time with is something you can definitely control. It may not be easy to meet new friends, but the opportunities are plentiful if you look for them.

Here is another great tip for you…

Surround yourself with people who can think positively. If you have people in your life who aren’t encouraging you to fulfill your potential, find other people to surround yourself with. This is very important because many of us can easily be affected by others. If you surround yourself with negative people, you will become a negative person. On the other hand, if you surround yourself with positive people, you will become a more positive person.

Remember that positive people are better in managing and coping with difficult challenges in life!

Live One Day at a Time

When you intentionally consider each day a gift, your struggles don’t seem as dire. While life does deal some bad hands, such as death, divorce, and financial challenges, how you cope during these hardships can make you stronger or break you. Focus on good things and good moments in your life and always strive for greatness in life.

Coping with Financial Difficulties

In today high cost living society, money plays a major role in our lives. Yes, I agree that money is not everything but we need money in all aspects in our lives. Money can certainly makes things a lot easier on us. In today world, most stress and frustration are actually caused by the LACK of money.

Of course, having a lot of money does not guarantee happiness but being poor cannot guarantee happiness either. So, what do you want to be? Being rich or poor?

If you are experiencing financial difficultues, you need to learn how to cope with a less comfortable lifestyle, meaning that you need to learn how to live moderately by spending less. You need to list and write down all your expenses and cut down those that you don’t need.

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How to Get Rid of Negative Thoughts

By ferraguslapointe on November 25, 2010

Believe it or not, our thoughts actually define who we are. Everything starts in your thought, it defines how you feel and how you behave. Therefore, it is very important to have a positive thinking as negative thinking can be very detrimental to us psychologically.

Most of us will have negative thoughts at some point in time. Perhaps more often than we would like to admit. Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and behavior which negatively impacts our own perception of events in our lives.

Here are some steps you can take to get rid of your negative thoughts:

1. Look at the bright side of life. No matter what problems you are facing now, try to look at the bright side. There are always two sides of a same coin. It is up to you which side you want to focus your attention to. If you focus on the negative side, you will make matter worse. On the other hand, if you focus on the positive side, you are going to find a solution to your problem quickly. So, take a step back and look at the situation at hand objectively, look beyond it and try to find the positive sides of the situation.

2. Conquer and Divide. This is a great technique you can use to break things up and divide the main problem into sub-problems until they are manageable. When you break down a complicated problem into sub-problems, thing can become simple and this will allow you to tackle the problem more easily. Finding a solution to a sub-problem become easier when you break one big problem down.

For example: The holidays are approaching and you need to begin the house-cleaning project. You look around and decide it is just too much; you can’t do it; why bother. Stop! Take a deep breath, admit it that the house need to be tidied up and imagine the positive effects of a tidy home. Consider dividing up the tasks. Enlist the aid of your family to help by assigning each one a specific job. Once you begin the process of imagining the positive images, prioritizing and dividing the tasks, you will feel better and it will be accomplished.

3. Turn negative thoughts into positive reinforcement. This is another great technique to remove negative thoughts. For example, one very powerful technique is to switch your thinking from negative into positive thought. For example, instead of saying “I can’t afford to buy that car”; you can change it into a more positive one like “How do I afford to buy that car?”. See the power? You simply turn it into a question. This can help motivate you into thinking how to get something that you want.

You see, it is actually quite easy to get rid of negative thoughts. Just be aware of what is going on in your mind. If you find negativity gets into your mind, try to turn it into a positive reinforcement. Always use positive statements instead of negative ones. Focus on the bright side of thing. Remember that a coin always has two sides.

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How to Use Stress Management Techniques

By ferraguslapointe on November 25, 2010

Stress is one of the top most dangerous health problems in a modern society. It can be triggered by many things… from an argument with a friend, to having a quarrel with your spouse, to disputing with clients, and even moving to a new location with new environment can trigger stress.

In the workplace, project deadlines, pressure from our bosses, and relationships with the people we work with can cause stress, too. Even something as ordinary as dealing with heavy traffic on our way to work or waiting in a long line at the check out counter in the supermarket can cause stress.

It seems like no one can really escape from stress these days. It will creep up to you soon or later. Therefore, it is important to learn how to deal with stress when it arises. Stress management is a very important skill if you want to live a happy life these days.

In this article, you are going to learn some techniques to alleviate stress. You can’t eliminate stress completely but you can manage and control its intensity so that it doesn’t get harmful.

Stress can come from many sources and it is almost impossible to identify all of them. But, you should take note whenever stress creeps up to you. Try to understand the source of the stress so that you can learn how to deal with it and prevent it to happen again in the future.

Next, list down all the things that are troubling you at the moment. List ALL of them regardless of how important or unimportant they may be. Once done, group them into two. The first group (group 1) should comprise all the things that you can do something about, and the second (group 2) should comprise those that you cannot change or have no control over.

Review the list thoroughly and then throw away those things that are listed in group 2 because they are not worth worrying about. You simply can’t change the things that you have no control over. So, please don’t waste your time and energy trying to manage those things that you have no control of.

For example, if you get stuck in a traffic jam, instead of getting angry and get all stressed out… why not turn on a music and enjoy it. There is nothing you can do about it, you have no control over a traffic jam. So it is not worth it to get all stressed out because of that. If you have an appointment and you are stuck in traffic, then pick up your cell phone and call them up and tell them that you are going to be late. Simple as that!

Focus your energy on dealing with things that you can change. Look at your group 1 list again and go through them one by one. Write down how you can deal with each. Things that you can change are things that you have control over. So, make the changes and get better.

For example, if a messy work desk gives you stress, then tidy it up. Throw away all those papers that you don’t need and file away the documents in the folders, label each folder so that it is easy for you to find what you want next time. Just do it and don’t get stressed out from something that you can change.

The stress management techniques I have just shared with you are very effective and very easy to implement. So, make sure you put them into good use.

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Take a Personal Journey Within With these Self Assessment Techniques

By ferraguslapointe on November 23, 2010

It is a sad fact but true, most of us these days have forgotten how to use our own intuition or gut instincts. Most people are trained to look outside rather than inside. Not many know or are willing to look within and access our inner self.

If you are willing to explore your inner self, you can actually find most of the answers within. This is what this article is all about. We are going to share with you some great tips and techniques to help you do self assessment.

All the successful in the world we met, know how to do a proper self assessment and use their gut instincts. These traits are not something that are borned but they are personal traits that you can develop over time. Personal success is achieved by first embracing your own person. You need to be able to properly assess who you are as a person to be able to achieve far greater things.

When you know yourself and your own ability, you will focus on cultivating your self confidence. In other words, you will become someone who are self reliant.

When you do self assessment, focus on the following questions:

– What are the VALUES that matter to you most?
– What is your life purpose? What are your goals in life?
– Do you know your personality?
– What skills do you have? Are you willing to learn new skills?

Please answer the above self-assessment questions honestly. If you do that, you will find yourself more confident and self reliant. Of course, you are going to need help from other people but the most important thing is to help yourself first. Remember that not everybody is eligible for help!

By answering all these questions honestly, you will be more in tune with your inner self, you embrace yourself in totality and your purpose gets more definite. You will also start to understand your priority in life and what really matters to you.

Do not listen or let other people to define who you are, because they don’t know you. So, take the courage and explore your inner self and define who you are by YOU!

Successful people are able to do a thorough self assessment before they seek help outside. You see, the secret formula is from within. If you always start your journey by looking in first, you will slowly but surely develop your intuition and gut instincts. When you find answers from your inner self, write them down immediately and take action. If you do that, you will find that you are able to get more hunches easily next time. You will also become more self reliant and this will boost your confidence as well.

To be able to go within and assess yourself honestly, it takes some time and effort on your part. But, it is well worth the time and effort. If you commit yourself to do this properly, you are going to heighten your gut feelings. This will allow you to grow stronger innerly and you will be able to listen to your heart and follow your instincts more easily. These self assessment techniques work if you use them.

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How To Avoid Identity Theft And Protect Yourself

By ferraguslapointe on November 21, 2010

Internet is one of the greatest invention. With Internet can now communicate quickly, efficiently and on a very timely basis. However, great technology like this is a double-edged sword. Yes, just like a knife, you can use it the right way. But, if it falls into the wrong hands, the knife can be used to harm or hurt people.

One of the annoying problem of Internet is plagiarism and identity theft. In this article, we are going to share with you some tips to help you take precautions to prevent these annoying things in the first place. If you are using the Internet for communications or business, please read on and pick up some tips on how to protect yourself from identity theft.

Here are a few easy tips to help you protect yourself:

1. Keep your social security card in a safe place. Do not carry it in your wallet. Memorize the numbers and if possible, keep it in a safety deposit box. If your card is lost or stolen, report to the authority immediately. If your social security number falls in the wrong hands, they can use it to steal your personal information.

2. Do not let your billing statements such as credit card or other bank statements lie around your work desk. If you don’t need them, shred them! These bank statements contain a lot of personal information that can be used by others and can cause you a lot of unneccessary troubles.

3. Check your credit report every year, and don’t forget there are 3 credit bureaus, make sure you check your report from each one since they can have different information. You get one free report from each of the three credit bureaus once a year by law, take advantage of that. You want to look over the whole report and see if anything looks wrong, but there are two particular areas you need to pay attention to: inquiries and address sections.

If you see some company that you aren’t familiar with or done business with has been making inquiries than that is a good sign that someone is trying to get credit using your name and information. Report that immediately.

4. If you do shopping online, make sure you use a secured link that will provide encryption and secure identification. Make sure you check the URL of the site before you hit the order or add to cart button. The URL of a secure site should starts with “HTTPS” or “https”. Make sure that you see the letter “S” or “s” in “HTTPS” or “https”. Example: –> This is not a valid link, just an example to explain my point clearly.

That is it. Four simple tips you can use to safeguard or protect yourself from Internet identity theft. Make sure you put the information into good use if you are using the Internet on a regular basis. Trust me, you don’t want to go through the trouble of restoring your name after your personal identity got hacked. It can waste a lot of your valuable time!

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Depressive Disorders During Pregnancy — Great Analysis in addition to Advice

By cddisk on November 21, 2010

Should you recognized, or distrusted, that the research suffering apply regarding mood-altering drugs regarding pregnancy depression meditated biased scientist belonging to the truly pharmaceutical providers turning a take benefit from these medicaments, and would you take it? It is not comfortable being a female. For the motive that post puberty you have been bombed by using substances about “female hormones” occasions. PMS actuates in particular spectacular mood displacements with younger women. various medicaments interpose together with ovulation.

Finding pregnant? This particular time in a woman’s lifespan in actualy drags across the entire drift plus dance troupe connected with imaginable emotions; with pregnancy depressive disorder and assorted worries and anxiety pinching the set of “tough visitants”.

Basic argument has accommodated that maternity generates a wholly fresh hormonal mix that mostly protects charwomen in the course of pregnancy, and perhaps women had a Pregnancy depression. Even so, an amount of charwomen are going down by ways of with the collapses and don’t conform to this hypothesis. So, what’s prominent to Pregnancy depression? typically, suspects admit hormones, pressure, wellness, cash issues, kids and husbands, a late time period of infertility.

You feel more and more helpless, as even though you don’t matter. Nothing gives the look to matter. Sleep is hard. You are cranky, quick to temper and evenly quick to cry. Food and diet just don’t make sense, disregard less what somebody advises. And then the blackest ideas come out to filter towards the front of your brain, undergoing your baby, even undergoing yourself and suicidal trends.

Pregnancy Depression and Pregnancy Symptoms
The worldwide point of view is that manifestations of Pregnancy Depression maybe stimulated among 2 matters – small degrees of Serotonin – a brain chemical that assists hold temper, sleep habits, and appetency. Serotonin in addition assists points to go from nerve to nerve. The different potential cause is the editions in internal secretion degrees that happen throughout a woman’s menstrual cycle.

If Serotonin degrees are distrusted, you might feel many points from the following manifestations. Mood swings, snappishness, anger and fast-changes habit might happen. Anxiety, clinical depression, and sleep issues could in addition happen and also tiredness. Food cravings and an expanded appetence might in addition be a manifestation.

quick pregnancy might obtain an adult female to have experience in various matters and is mostly suggested by dropping a number of periods of time inside a row, a few rapid changes shows Pregnancy and major depression. If you imagine you’re pregnant, see a physician just as a while as you can. This is for you to affirm your maternity and when you’re not with child specify the factor in your overleaped time frames.

Handlings connected with Pregnancy and depression expressions might be catchy. There are medicaments which can be recognized to have several consequences on an arising baby. Benevolent pre-natal take care of both you and your child will assist proceeds both healthy. It’s significant that you don’t accumulate nearly anything without speaking for your physician for your interest as well as your baby’s interest. Read more usefull Pregnancy Depression articles here .

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